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The Benefits of Ground …

Environmental medicine usually deals with environmental factors that negatively impact health, such as air pollution, toxic chemicals, and the like. However, the cultural focus has […]

Choosing to Be Present …

As the chaos heightens and the phrase “unprecedented times” is muttered on television screens in every country – I choose to remain calm. Wait. What? […]

Benefits of having a d …

How to thrive during a quarantine.

The Law of Detachment

“Attachment is often born out of fear. Fear of not being enough, not having enough, or of losing something or someone. Freedom comes from the acknowledgment of impermanence, which gives us the space to love more deeply. If our mind is in a state of fear, we cannot fully love.”

How to Self-Heal Throu …

“It’s easy to hold onto pain, or a story about your pain. What is the harder, but more fruitful, choice is to meet it and see it clearly for what it is with kindness and humanity.”

Pause for Perspective

“Take a deep breath, look up at the sky, and try to soak up a little bit of the majesty of the universe. Put your trials and tribulations in perspective. As the iconic Zen master Yogi Berra once said, you can observe a lot by just watching.”

Meditation: The main t …

Perhaps you felt the benefits of settling your attention right away or maybe you felt like you were doing it wrong because you had so […]

How to Appreciate Your …

“If you identify that you are experiencing burn out in the form of exhaustion, lack of motivation, inability to focus, or general unhappiness, there are a few routes you can take to help you appreciate your job more.”

Creative Stress vs. De …

“With increasing demands at work and the technological revolution speeding up the pace at which our world operates, we need skills to self-manage when our stress gets out of hand or becomes debilitating. Not all stress is bad, however. Creating a relationship to your stress is important so that you can understand the difference between creative stress and debilitating stress and have tools to deal with the latter.”

3 Ways Creativity Can …

No matter how much you might think you are not, everyone is at least a little creative. Not only is creativity naturally fun and stimulating, […]

Yoga Changed (and Save …

Struggling Through Childhood Yoga changed my life in the most powerful ways. When I was a young child I was diagnosed with all sorts of […]

Discover The Importanc …

Passion and Compassion Self-compassion exercises can help you feel happier, more connected, and peaceful. Do you know what the word ‘passion’ meant a few centuries […]

secret joy

The Secret Ingredients …

Joy is an emotion that is considered medicine for the soul. When we are joyful, we radiate, we are kind to others, and we are […]

conscious consumerism

How Conscious Consumer …

Consuming goods has become intertwined with the holiday season and common belief in western culture is that material possessions will make us happy. However, if […]

thrive family gathering

How to Thrive At a Fam …

Holiday season is a wonderful time of year to connect with family that you may have not seen in a long time. Perhaps you are […]

mindful eating

Mindful Eating: Transf …

When was the last time you had a meal that you remembered fully? If you close your eyes right now, can you taste the morsels […]

Transcend Your Comfort …

What is life like in the comfort zone? Simply put, a comfort zone is like a plateau. It’s a place where we feel stuck, like […]

The Veda’s: Ancient …

Have you ever read something out of a book or text and it just felt right? As if you had seen or thought those exact […]

opinionated family

How to Deal with your …

The holidays can be a wonderful time to see family, connect with loved ones, and get a break from work. However, many of us have […]

morning ritual

Creating a Morning Rit …

The way you start your day has a significant impact on how the rest of your day will go. You know the saying, “I woke […]

3 Simple Steps to Beco …

Stress is one of those parts of life that you just can’t avoid. If you’re human, it’s likely you will experience some amount of stress […]

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The Benefits of Ground …

Environmental medicine usually deals with environmental factors that negatively impact health, such as air pollution, toxic chemicals, and the like. However, the cultural focus has […]

Choosing to Be Present …

As the chaos heightens and the phrase “unprecedented times” is muttered on television screens in every country – I choose to remain calm. Wait. What? […]

Discover The Importanc …

Passion and Compassion Self-compassion exercises can help you feel happier, more connected, and peaceful. Do you know what the word ‘passion’ meant a few centuries […]

Yoga Changed (and Save …

Struggling Through Childhood Yoga changed my life in the most powerful ways. When I was a young child I was diagnosed with all sorts of […]

How Nature Heals

How Nature Heals

For many years humans around the world have lived at odds with nature. We haven’t fully listened to the wisdom that nature holds but if […]

thrive family gathering

How to Thrive At a Fam …

Holiday season is a wonderful time of year to connect with family that you may have not seen in a long time. Perhaps you are […]

secret joy

The Secret Ingredients …

Joy is an emotion that is considered medicine for the soul. When we are joyful, we radiate, we are kind to others, and we are […]

mindful eating

Mindful Eating: Transf …

When was the last time you had a meal that you remembered fully? If you close your eyes right now, can you taste the morsels […]

3 Ways Creativity Can …

No matter how much you might think you are not, everyone is at least a little creative. Not only is creativity naturally fun and stimulating, […]

Creative Stress vs. De …

“With increasing demands at work and the technological revolution speeding up the pace at which our world operates, we need skills to self-manage when our stress gets out of hand or becomes debilitating. Not all stress is bad, however. Creating a relationship to your stress is important so that you can understand the difference between creative stress and debilitating stress and have tools to deal with the latter.”

be grateful

Being Grateful for Wha …

Being grateful for what isn’t is a simple mindfulness exercise I created to cultivate gratitude even in the most trying situations. Sometimes it feels absolutely […]

How to Appreciate Your …

“If you identify that you are experiencing burn out in the form of exhaustion, lack of motivation, inability to focus, or general unhappiness, there are a few routes you can take to help you appreciate your job more.”

Pause for Perspective

“Take a deep breath, look up at the sky, and try to soak up a little bit of the majesty of the universe. Put your trials and tribulations in perspective. As the iconic Zen master Yogi Berra once said, you can observe a lot by just watching.”

How to Self-Heal Throu …

“It’s easy to hold onto pain, or a story about your pain. What is the harder, but more fruitful, choice is to meet it and see it clearly for what it is with kindness and humanity.”

generosity

How Generosity Can Hel …

What is True Generosity? Generosity is the quality of being kind and generous. It is the virtue of being liberal in giving, usually in reference […]

conscious consumerism

How Conscious Consumer …

Consuming goods has become intertwined with the holiday season and common belief in western culture is that material possessions will make us happy. However, if […]

The Law of Detachment

“Attachment is often born out of fear. Fear of not being enough, not having enough, or of losing something or someone. Freedom comes from the acknowledgment of impermanence, which gives us the space to love more deeply. If our mind is in a state of fear, we cannot fully love.”

The Veda’s: Ancient …

Have you ever read something out of a book or text and it just felt right? As if you had seen or thought those exact […]

opinionated family

How to Deal with your …

The holidays can be a wonderful time to see family, connect with loved ones, and get a break from work. However, many of us have […]

morning ritual

Creating a Morning Rit …

The way you start your day has a significant impact on how the rest of your day will go. You know the saying, “I woke […]

3 Simple Steps to Beco …

Stress is one of those parts of life that you just can’t avoid. If you’re human, it’s likely you will experience some amount of stress […]

View More