“It’s easy to hold onto pain, or a story about your pain. What is the harder, but more fruitful, choice is to meet it and see it clearly for what it is with kindness and humanity.”

As the chaos heightens and the phrase “unprecedented times” is muttered on television screens in every country – I choose to remain calm. Wait. What? […]

Passion and Compassion Self-compassion exercises can help you feel happier, more connected, and peaceful. Do you know what the word ‘passion’ meant a few centuries […]

Struggling Through Childhood Yoga changed my life in the most powerful ways. When I was a young child I was diagnosed with all sorts of […]

For many years humans around the world have lived at odds with nature. We haven’t fully listened to the wisdom that nature holds but if […]

Holiday season is a wonderful time of year to connect with family that you may have not seen in a long time. Perhaps you are […]

Joy is an emotion that is considered medicine for the soul. When we are joyful, we radiate, we are kind to others, and we are […]

When was the last time you had a meal that you remembered fully? If you close your eyes right now, can you taste the morsels […]

No matter how much you might think you are not, everyone is at least a little creative. Not only is creativity naturally fun and stimulating, […]

“With increasing demands at work and the technological revolution speeding up the pace at which our world operates, we need skills to self-manage when our stress gets out of hand or becomes debilitating. Not all stress is bad, however. Creating a relationship to your stress is important so that you can understand the difference between creative stress and debilitating stress and have tools to deal with the latter.”

Being grateful for what isn’t is a simple mindfulness exercise I created to cultivate gratitude even in the most trying situations. Sometimes it feels absolutely […]

“If you identify that you are experiencing burn out in the form of exhaustion, lack of motivation, inability to focus, or general unhappiness, there are a few routes you can take to help you appreciate your job more.”

“Take a deep breath, look up at the sky, and try to soak up a little bit of the majesty of the universe. Put your trials and tribulations in perspective. As the iconic Zen master Yogi Berra once said, you can observe a lot by just watching.”

What is True Generosity? Generosity is the quality of being kind and generous. It is the virtue of being liberal in giving, usually in reference […]

Consuming goods has become intertwined with the holiday season and common belief in western culture is that material possessions will make us happy. However, if […]

“Attachment is often born out of fear. Fear of not being enough, not having enough, or of losing something or someone. Freedom comes from the acknowledgment of impermanence, which gives us the space to love more deeply. If our mind is in a state of fear, we cannot fully love.”

Have you ever read something out of a book or text and it just felt right? As if you had seen or thought those exact […]

The holidays can be a wonderful time to see family, connect with loved ones, and get a break from work. However, many of us have […]

The way you start your day has a significant impact on how the rest of your day will go. You know the saying, “I woke […]

Stress is one of those parts of life that you just can’t avoid. If you’re human, it’s likely you will experience some amount of stress […]

“It’s easy to hold onto pain, or a story about your pain. What is the harder, but more fruitful, choice is to meet it and see it clearly for what it is with kindness and humanity.”

It is a unique time to be a woman. There are many worldwide movements supporting equality of the sexes, empowerment for young women, and the […]

Webster’s Dictionary defines common good as “the public good : the advantage of everyone.” A simple definition of “common good” is the good of the community together […]

We’ve all been there. Nervous, right before you go in for a big interview. Your stomach in knots and worried thoughts are racing. Unsure how […]

Passion and Compassion Self-compassion exercises can help you feel happier, more connected, and peaceful. Do you know what the word ‘passion’ meant a few centuries […]

Making friends as an adult always proves to be tough. We no longer have access to a pool of people with similar interests as we […]

How to thrive during a quarantine.

As the chaos heightens and the phrase “unprecedented times” is muttered on television screens in every country – I choose to remain calm. Wait. What? […]

Struggling Through Childhood Yoga changed my life in the most powerful ways. When I was a young child I was diagnosed with all sorts of […]

“Attachment is often born out of fear. Fear of not being enough, not having enough, or of losing something or someone. Freedom comes from the acknowledgment of impermanence, which gives us the space to love more deeply. If our mind is in a state of fear, we cannot fully love.”

What is life like in the comfort zone? Simply put, a comfort zone is like a plateau. It’s a place where we feel stuck, like […]

What’s on Your Mind? Let’s take a moment to check what’s on your mind. What are you thinking about right now? How about in the […]

Learn how to deal with negative emotions through turning towards what’s difficult and find out how you can set yourself free  Many things in life […]

Have you ever read something out of a book or text and it just felt right? As if you had seen or thought those exact […]

“Gratitude is the ability to appreciate what is meaningful to oneself.”

What is True Generosity? Generosity is the quality of being kind and generous. It is the virtue of being liberal in giving, usually in reference […]

Meditation. It’s a buzz word these days among high-achievers as modern research has proven it’s many benefits in relation to stress management, improved performance, and […]

No matter how much you might think you are not, everyone is at least a little creative. Not only is creativity naturally fun and stimulating, […]

Believe you can and you will. It has been said that if you don’t believe, you’ll never achieve. That “mind over matter” mentality can bring […]

Take a moment and imagine what the world might look like if everyone were a little bit kinder to themselves, to their loved ones, and […]