Meditation: The main t …

Perhaps you felt the benefits of settling your attention right away or maybe you felt like you were doing it wrong because you had so […]

How to Appreciate Your …

“If you identify that you are experiencing burn out in the form of exhaustion, lack of motivation, inability to focus, or general unhappiness, there are a few routes you can take to help you appreciate your job more.”

Creative Stress vs. De …

“With increasing demands at work and the technological revolution speeding up the pace at which our world operates, we need skills to self-manage when our stress gets out of hand or becomes debilitating. Not all stress is bad, however. Creating a relationship to your stress is important so that you can understand the difference between creative stress and debilitating stress and have tools to deal with the latter.”

power of silence

The Power of Silence

When was the last time you spent a whole day in silence? Can you even remember one? If you can, what was it like? Did […]

3 Ways Creativity Can …

No matter how much you might think you are not, everyone is at least a little creative. Not only is creativity naturally fun and stimulating, […]

Yoga Changed (and Save …

Struggling Through Childhood Yoga changed my life in the most powerful ways. When I was a young child I was diagnosed with all sorts of […]

Discover The Importanc …

Passion and Compassion Self-compassion exercises can help you feel happier, more connected, and peaceful. Do you know what the word ‘passion’ meant a few centuries […]

secret joy

The Secret Ingredients …

Joy is an emotion that is considered medicine for the soul. When we are joyful, we radiate, we are kind to others, and we are […]

conscious consumerism

How Conscious Consumer …

Consuming goods has become intertwined with the holiday season and common belief in western culture is that material possessions will make us happy. However, if […]

thrive family gathering

How to Thrive At a Fam …

Holiday season is a wonderful time of year to connect with family that you may have not seen in a long time. Perhaps you are […]

mindful eating

Mindful Eating: Transf …

When was the last time you had a meal that you remembered fully? If you close your eyes right now, can you taste the morsels […]

Transcend Your Comfort …

What is life like in the comfort zone? Simply put, a comfort zone is like a plateau. It’s a place where we eel stuck, like […]

The Veda’s: Ancient …

Have you ever read something out of a book or text and it just felt right? As if you had seen or thought those exact […]

opinionated family

How to Deal with your …

The holidays can be a wonderful time to see family, connect with loved ones, and get a break from work. However, many of us have […]

morning ritual

Creating a Morning Rit …

The way you start your day has a significant impact on how the rest of your day will go. You know the saying, “I woke […]

3 Simple Steps to Beco …

Stress is one of those parts of life that you just can’t avoid. If you’re human, it’s likely you will experience some amount of stress […]

Ego vs. Spirit: Findin …

Peace, many of us are yearning for inner peace; the freedom from disturbance; tranquility. Finding balance and peace is a necessary component if you want […]

abundance mindset

Abundance Mindset: How …

Abundance is sometimes hard to see, but it is all around us. If we want to feel abundant, we must create something called an ‘abundance […]

World Kindness Day: Wh …

Take a moment and imagine what the world might look like if everyone were a little bit kinder to themselves, to their loved ones, and […]

generosity

How Generosity Can Hel …

What is True Generosity? Generosity is the quality of being kind and generous. It is the virtue of being liberal in giving, usually in reference […]

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Creative Stress vs. De …

“With increasing demands at work and the technological revolution speeding up the pace at which our world operates, we need skills to self-manage when our stress gets out of hand or becomes debilitating. Not all stress is bad, however. Creating a relationship to your stress is important so that you can understand the difference between creative stress and debilitating stress and have tools to deal with the latter.”

Meditation: The main t …

Perhaps you felt the benefits of settling your attention right away or maybe you felt like you were doing it wrong because you had so […]

How to Appreciate Your …

“If you identify that you are experiencing burn out in the form of exhaustion, lack of motivation, inability to focus, or general unhappiness, there are a few routes you can take to help you appreciate your job more.”

power of silence

The Power of Silence

When was the last time you spent a whole day in silence? Can you even remember one? If you can, what was it like? Did […]

Discover The Importanc …

Passion and Compassion Self-compassion exercises can help you feel happier, more connected, and peaceful. Do you know what the word ‘passion’ meant a few centuries […]

Yoga Changed (and Save …

Struggling Through Childhood Yoga changed my life in the most powerful ways. When I was a young child I was diagnosed with all sorts of […]

How Nature Heals

How Nature Heals

For many years humans around the world have lived at odds with nature. We haven’t fully listened to the wisdom that nature holds but if […]

thrive family gathering

How to Thrive At a Fam …

Holiday season is a wonderful time of year to connect with family that you may have not seen in a long time. Perhaps you are […]

mindful eating

Mindful Eating: Transf …

When was the last time you had a meal that you remembered fully? If you close your eyes right now, can you taste the morsels […]

secret joy

The Secret Ingredients …

Joy is an emotion that is considered medicine for the soul. When we are joyful, we radiate, we are kind to others, and we are […]

3 Ways Creativity Can …

No matter how much you might think you are not, everyone is at least a little creative. Not only is creativity naturally fun and stimulating, […]

be grateful

Being Grateful for Wha …

Being grateful for what isn’t is a simple mindfulness exercise I created to cultivate gratitude even in the most trying situations. Sometimes it feels absolutely […]

conscious consumerism

How Conscious Consumer …

Consuming goods has become intertwined with the holiday season and common belief in western culture is that material possessions will make us happy. However, if […]

The Science of Gratitu …

“Gratitude is the ability to appreciate what is meaningful to oneself.”

The Veda’s: Ancient …

Have you ever read something out of a book or text and it just felt right? As if you had seen or thought those exact […]

opinionated family

How to Deal with your …

The holidays can be a wonderful time to see family, connect with loved ones, and get a break from work. However, many of us have […]

morning ritual

Creating a Morning Rit …

The way you start your day has a significant impact on how the rest of your day will go. You know the saying, “I woke […]

3 Simple Steps to Beco …

Stress is one of those parts of life that you just can’t avoid. If you’re human, it’s likely you will experience some amount of stress […]

Ego vs. Spirit: Findin …

Peace, many of us are yearning for inner peace; the freedom from disturbance; tranquility. Finding balance and peace is a necessary component if you want […]

abundance mindset

Abundance Mindset: How …

Abundance is sometimes hard to see, but it is all around us. If we want to feel abundant, we must create something called an ‘abundance […]

World Kindness Day: Wh …

Take a moment and imagine what the world might look like if everyone were a little bit kinder to themselves, to their loved ones, and […]

generosity

How Generosity Can Hel …

What is True Generosity? Generosity is the quality of being kind and generous. It is the virtue of being liberal in giving, usually in reference […]

mindful travel

A Simple Guide on Mind …

The world is a big place and if you’re like me, you want to see as much of it as possible. I love travel to […]

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