“It’s easy to hold onto pain, or a story about your pain. What is the harder, but more fruitful, choice is to meet it and see it clearly for what it is with kindness and humanity.”

“If you identify that you are experiencing burn out in the form of exhaustion, lack of motivation, inability to focus, or general unhappiness, there are a few routes you can take to help you appreciate your job more.”

Think back to the last time you meditated. Chances are you’ve read a story about the benefits of a quick meditation session, or maybe you […]

“We live in a rainbow of chaos!” 19 th century French artist Paul Cézanne so brilliantly proclaimed. While we may do our best to plan […]

What’s on Your Mind? Let’s take a moment to check what’s on your mind. What are you thinking about right now? How about in the […]

There is good news for the grumpy among us. An attitude of gratitude can be learned. One way to inject your existence with more joy […]