How to thrive during a quarantine.

Perhaps you felt the benefits of settling your attention right away or maybe you felt like you were doing it wrong because you had so […]

The way you start your day has a significant impact on how the rest of your day will go. You know the saying, “I woke […]

For many years humans around the world have lived at odds with nature. We haven’t fully listened to the wisdom that nature holds but if […]

Think back to the last time you meditated. Chances are you’ve read a story about the benefits of a quick meditation session, or maybe you […]

Meditation. It’s a buzz word these days among high-achievers as modern research has proven it’s many benefits in relation to stress management, improved performance, and […]

Learn how to deal with negative emotions through turning towards what’s difficult and find out how you can set yourself free  Many things in life […]

Want to practice being mindful? Great news, I have a list of my favorite Mindfulness books for beginners to get you started. What does it […]