“If you identify that you are experiencing burn out in the form of exhaustion, lack of motivation, inability to focus, or general unhappiness, there are a few routes you can take to help you appreciate your job more.”

“With increasing demands at work and the technological revolution speeding up the pace at which our world operates, we need skills to self-manage when our stress gets out of hand or becomes debilitating. Not all stress is bad, however. Creating a relationship to your stress is important so that you can understand the difference between creative stress and debilitating stress and have tools to deal with the latter.”