mindfulness Archives

The Law of Detachment

“Attachment is often born out of fear. Fear of not being enough, not having enough, or of losing something or someone. Freedom comes from the acknowledgment of impermanence, which gives us the space to love more deeply. If our mind is in a state of fear, we cannot fully love.”

Pause for Perspective

“Take a deep breath, look up at the sky, and try to soak up a little bit of the majesty of the universe. Put your trials and tribulations in perspective. As the iconic Zen master Yogi Berra once said, you can observe a lot by just watching.”

Meditation: The main types, and the differences between them.

Perhaps you felt the benefits of settling your attention right away or maybe you felt like you were doing it wrong because you had so […]

How to Appreciate Your Job When You Experience Burn Out

“If you identify that you are experiencing burn out in the form of exhaustion, lack of motivation, inability to focus, or general unhappiness, there are a few routes you can take to help you appreciate your job more.”

Creative Stress vs. Debilitating Stress and How to Tell the Difference

“With increasing demands at work and the technological revolution speeding up the pace at which our world operates, we need skills to self-manage when our stress gets out of hand or becomes debilitating. Not all stress is bad, however. Creating a relationship to your stress is important so that you can understand the difference between creative stress and debilitating stress and have tools to deal with the latter.”

Discover The Importance of Self-Compassion

Passion and Compassion Self-compassion exercises can help you feel happier, more connected, and peaceful. Do you know what the word ‘passion’ meant a few centuries […]