“Attachment is often born out of fear. Fear of not being enough, not having enough, or of losing something or someone. Freedom comes from the acknowledgment of impermanence, which gives us the space to love more deeply. If our mind is in a state of fear, we cannot fully love.”
Pause for Perspective
“Take a deep breath, look up at the sky, and try to soak up a little bit of the majesty of the universe. Put your trials and tribulations in perspective. As the iconic Zen master Yogi Berra once said, you can observe a lot by just watching.”
Meditation: The main types, and the differences between them.
Perhaps you felt the benefits of settling your attention right away or maybe you felt like you were doing it wrong because you had so […]
How to Appreciate Your Job When You Experience Burn Out
“If you identify that you are experiencing burn out in the form of exhaustion, lack of motivation, inability to focus, or general unhappiness, there are a few routes you can take to help you appreciate your job more.”
Creative Stress vs. Debilitating Stress and How to Tell the Difference
“With increasing demands at work and the technological revolution speeding up the pace at which our world operates, we need skills to self-manage when our stress gets out of hand or becomes debilitating. Not all stress is bad, however. Creating a relationship to your stress is important so that you can understand the difference between creative stress and debilitating stress and have tools to deal with the latter.”
Discover The Importance of Self-Compassion
Passion and Compassion Self-compassion exercises can help you feel happier, more connected, and peaceful. Do you know what the word ‘passion’ meant a few centuries […]
The Secret Ingredients to Joy
Joy is an emotion that is considered medicine for the soul. When we are joyful, we radiate, we are kind to others, and we are […]
Creating a Morning Ritual That Works
The way you start your day has a significant impact on how the rest of your day will go. You know the saying, “I woke […]
The Power of Silence
When was the last time you spent a whole day in silence? Can you even remember one? If you can, what was it like? Did […]
How to Embrace the Chaos of Life
“We live in a rainbow of chaos!” 19 th century French artist Paul Cézanne so brilliantly proclaimed. While we may do our best to plan […]
How To Calm Your Mind
What’s on Your Mind? Let’s take a moment to check what’s on your mind. What are you thinking about right now? How about in the […]
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