“It’s easy to hold onto pain, or a story about your pain. What is the harder, but more fruitful, choice is to meet it and see it clearly for what it is with kindness and humanity.”
Pause for Perspective
“Take a deep breath, look up at the sky, and try to soak up a little bit of the majesty of the universe. Put your trials and tribulations in perspective. As the iconic Zen master Yogi Berra once said, you can observe a lot by just watching.”
How to Appreciate Your Job When You Experience Burn Out
“If you identify that you are experiencing burn out in the form of exhaustion, lack of motivation, inability to focus, or general unhappiness, there are a few routes you can take to help you appreciate your job more.”
World Kindness Day: What You Can Do To Celebrate
Take a moment and imagine what the world might look like if everyone were a little bit kinder to themselves, to their loved ones, and […]
Readings