Be the light. Share your affirmation!

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    Together we will overcome.

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    I am healthy, calm, and happy

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    I’m inspired by the kindness of others.

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    I am at peace.

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Benefits of having a d …

How to thrive during a quarantine.

Discover The Importanc …

Passion and Compassion Self-compassion exercises can help you feel happier, more connected, and peaceful. Do you know what the word ‘passion’ meant a few centuries […]

mindful eating

Mindful Eating: Transf …

When was the last time you had a meal that you remembered fully? If you close your eyes right now, can you taste the morsels […]

The Law of Detachment

“Attachment is often born out of fear. Fear of not being enough, not having enough, or of losing something or someone. Freedom comes from the acknowledgment of impermanence, which gives us the space to love more deeply. If our mind is in a state of fear, we cannot fully love.”

How to Self-Heal Throu …

“It’s easy to hold onto pain, or a story about your pain. What is the harder, but more fruitful, choice is to meet it and see it clearly for what it is with kindness and humanity.”

Pause for Perspective

“Take a deep breath, look up at the sky, and try to soak up a little bit of the majesty of the universe. Put your trials and tribulations in perspective. As the iconic Zen master Yogi Berra once said, you can observe a lot by just watching.”