“It’s easy to hold onto pain, or a story about your pain. What is the harder, but more fruitful, choice is to meet it and see it clearly for what it is with kindness and humanity.”

As the chaos heightens and the phrase “unprecedented times” is muttered on television screens in every country – I choose to remain calm. Wait. What? […]

How to thrive during a quarantine.

“Attachment is often born out of fear. Fear of not being enough, not having enough, or of losing something or someone. Freedom comes from the acknowledgment of impermanence, which gives us the space to love more deeply. If our mind is in a state of fear, we cannot fully love.”